Your First Session (60 mins)
Your first session is a 60-minute, in-depth consultation designed to explore your health as a whole — not just your symptoms, but the bigger picture of what’s driving them.
We’ll take the time to understand your body, your history, and your day-to-day life, so we can connect the dots and uncover what’s really going on beneath the surface.
Together, we’ll create a personalised plan tailored to you — with clear, practical steps to support your body and move your health forward.
🌿 What we’ll explore
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Your main health concerns and symptoms
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How your health is affecting your daily life
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Your nutrition, routines, and lifestyle
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Stress, sleep, and energy levels
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Past and current health history
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Your personal goals and what you’d like to achieve
🌿 After your session
You’ll receive a personalised written plan outlining your recommendations, next steps, and any prescribed support.
Where appropriate, this may include herbal medicine, along with tailored nutrition and lifestyle guidance to gently support your body’s natural healing processes.
🌿 A note on approach
This is a space where you can feel comfortable sharing your health story.
The more I understand about you — your experiences, challenges, and goals — the more precisely I can support you.
🌿 Additional information
Herbal medicine is prescribed as a short-term therapeutic support and is an additional cost to the consultation fee.
If you have recent medical reports or pathology results, you’re welcome to bring them along. I can help interpret these through an optimal health lens.
Continue Your Progress (30 mins)
This is where we keep things moving.
These 30-minute sessions are a space to check in on how you’re going, track your progress, and refine your plan as your body responds and evolves.
We’ll build on the foundations from your first session — adjusting herbal prescriptions where needed, reviewing nutrition and lifestyle strategies, and supporting you through any new or changing concerns.
🌿 What we’ll focus on
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Your progress and any changes in symptoms
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How your body is responding to treatment
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Refining or adjusting your herbal prescriptions
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Practical nutrition and lifestyle support
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Ongoing guidance and accountability
🌿 Why this matters
Real, lasting change happens over time.
These sessions allow your care to stay responsive and personalised — so your treatment continues to align with your body as it shifts and improves.
🌿 Need more time?
If you feel like you need a little more space, we can always book a longer session to explore things more deeply.
